Sweet Potato & Black Bean Flautas

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Flautas for dinner? 🤔 YES PLEASE 🙌🏽 Definitely has been too long since I have made these & they sound PERFECT for dinner tonight 😍 Super quick & easy, packed with crunch & flai-va 👌🏽 Just how I like it 😋⁠

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Sweet Potato & Black Bean Flautas

🔪 Prep Time: 15 minutes

🍳Cook Time: 10 minutes

🕒Total Time: 30 minutes

🍴Serving Size: Makes 8

Ingredients:

• 8 Cassava Flour Tortillas (@sietefoods)⁠

• 1 small Sweet Potato, cubed⁠

• 1/2 15oz can Black Beans⁠

• 1/4 small Red Onion, cubed⁠

• 1 Mini Sweet Pepper, cubed⁠

• 1/4 Jalapeno, cubed⁠

• Handful or 2 Frozen Corn⁠

• 2-3 cloves Garlic, minced⁠

• 1.5 tbsp Spicy Taco Seasoning (@sietefoods)⁠

• 1/4 cup Green Chile Enchilada Sauce (@sietefoods)⁠

• Mexican Shredded Cheese (@wholefoods)⁠

• Avocado Oil (@primalkitchenfoods)⁠

• Salt & Pepper⁠

• Fresh Lime⁠

• Fresh Cilantro, chopped⁠

Instructions:

1. Prep all of your veggies. Microwave your potato for 2-3 minutes so it's soft (poke a few holes before). Saute the onion, pepper, jalapeno, and garlic first for 2-3 minutes in avocado oil.⁠

2. Then add in the sweet potato, beans, and corn. Cook for another 2-3 minutes (until frozen corn has broken down).⁠

3. Season with salt, pepper, and your taco seasoning. Mix and then add in your enchilada sauce. Cook for 3-4 minutes before setting aside.⁠

4. Microwave your tortillas for roughly 30 seconds. I keep them frozen so this will help soften them but keep them from breaking when you roll them.⁠

5. Place a cast iron skillet in medium heat with a thin layer of avocado oil.⁠

6. Take each tortilla and add a line of cheese to one end. Add in your filling, then just a bit more cheese. Tightly wrap and place in your skillet, seam down.⁠

7. Let it sit for roughly a minute until brown, then flip. Repeat for all your tortillas!⁠

8. Top with avocado (mine were too hard so topped with spicy green salsa), pico, freshly squeezed lime, and cilantro 🔥⁠

Notes & Tips:

• Be sure not to over-stuff your flautas otherwise the filling will fall out when cooking!

• If you have leftovers, save the filling in an air-tight container and then cook fresh with tortillas.

Click here for the Video Tutorial

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