Sweet Potato & Black Bean Flautas
Flautas for dinner? 🤔 YES PLEASE 🙌🏽 Definitely has been too long since I have made these & they sound PERFECT for dinner tonight 😍 Super quick & easy, packed with crunch & flai-va 👌🏽 Just how I like it 😋
Sweet Potato & Black Bean Flautas
🔪 Prep Time: 15 minutes
🍳Cook Time: 10 minutes
🕒Total Time: 30 minutes
🍴Serving Size: Makes 8
Ingredients:
8 Cassava Flour Tortillas (@sietefoods)
1 small Sweet Potato, cubed
1/2 15oz can Black Beans
1/4 small Red Onion, cubed
1 Mini Sweet Pepper, cubed
1/4 Jalapeno, cubed
Handful or 2 Frozen Corn
2-3 cloves Garlic, minced
1.5 tbsp Spicy Taco Seasoning (@sietefoods)
1/4 cup Green Chile Enchilada Sauce (@sietefoods)
Mexican Shredded Cheese (@wholefoods)
Avocado Oil (@primalkitchenfoods)
Salt & Pepper
Fresh Lime
Fresh Cilantro, chopped
Instructions:
Prep all of your veggies. Microwave your potato for 2-3 minutes so it's soft (poke a few holes before). Saute the onion, pepper, jalapeno, and garlic first for 2-3 minutes in avocado oil.
Then add in the sweet potato, beans, and corn. Cook for another 2-3 minutes (until frozen corn has broken down).
Season with salt, pepper, and your taco seasoning. Mix and then add in your enchilada sauce. Cook for 3-4 minutes before setting aside.
Microwave your tortillas for roughly 30 seconds. I keep them frozen so this will help soften them but keep them from breaking when you roll them.
Place a cast iron skillet in medium heat with a thin layer of avocado oil.
Take each tortilla and add a line of cheese to one end. Add in your filling, then just a bit more cheese. Tightly wrap and place in your skillet, seam down.
Let it sit for roughly a minute until brown, then flip. Repeat for all your tortillas!
Top with avocado (mine were too hard so topped with spicy green salsa), pico, freshly squeezed lime, and cilantro 🔥
Notes & Tips:
Be sure not to over-stuff your flautas otherwise the filling will fall out when cooking!
If you have leftovers, save the filling in an air-tight container and then cook fresh with tortillas.
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